Are you finding the struggle to lose your weight? Are you searching reason why you cannot able to lose weight by doing the exercise daily? If yes, you have landed at the right place. These days, most of the people are struggling with obesity and overweight. The individuals who are trying the lose weight they can work out regularly. But they cannot lose weight because the individual does not follow the proper diet program and others. A lot of the people faces this problem and here you can get the best solution.
Reason regular work out not losing weight
If you are searching solution for weight loss problems like exercise and diet not make you slim, diet does not work and others then it is the right place. You can get the top reason why am i not losing weight and when should i exercise and diet such as eating the wrong food, doing a lot of cardio, not lifting the weight properly, eating too much food and others. There are the lot of the diseases that prevent weight loss such as Cancer, heart attack, high blood pressure, stroke and other.
These are main reasons why you are not able to lose weight while doing the regular exercise.
- Not lifting the weight
It is one of the main reasons you cannot lose the weight. Most of the people main goal are fat loss. There is the huge range of the exercise available so you should follow best one to reduce the excess weight that provides better bang for the buck. It is the simple way to lose the weight and also builds the muscle.
- Eating wrong foods
Easing the wrong food is another major reason for not losing the weight quickly. When you are planning to lose your weight you should follow the proper diet and eat the starchy carbohydrates. You should avoid the sugar, bread, chocolate, and others while losing weight. You should eat the green vegetables, brown rice, and others.
- Too much stress
The exercise is the stressor on the body. When the individual has healthy exercise stress and the recovery time then the body can lose the excess fat. If you not providing enough time to recover then you started to produce the large amount of cortisol, stress hormone and others.
Tips to lose weight quickly
You do not know what to do when you can’t lose weight then you can follow the given tips that help you to lose weight quickly. You can do the yoga practice and exercise daily, optimize the sleep cycle, eat the diet food, avoid drinks, improve mood, take vitamin D in winter and others. By using the regular exercise and eating the healthy food you can lose the weight effectively. Not only the exercise reduce weight but also the diet plan is the important and effective way to lose weight faster.